Build Lasting Strength & Fitness

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I help you establish sustainable habits that will build your strength and fitness. My workouts are varied and customised and I have an obsessive focus on correct form and technique. Training is in small groups for women only or individually for both men and women, in a clean and safe environment and with a like-minded community. Your sessions are scheduled to ensure accountability and motivation.

If you are looking for a strength and conditioning regime that you’ll stick with and that will provide you with a meaningful and long term health benefit; you’ll find it at DiFit.

DiFit Services

One:One
personal Training

Individual fitness training with your own dedicated trainer; ideal for people who prefer 1:1 or with a specific goal. Most suited to those needing to establish foundational fitness skills before moving to small group training.

Semi-Private
Training

Personalised training sessions for two people who wish to train with a friend or partner, irrespective of your fitness levels as sessions will be tailored to your specific needs.

Small Group
Training

Strength and conditioning interval training in groups of up to 6 people. Most suited to people who have a moderate level of existing fitness and skills.

Women's health focus

It just turned out this way; most DiFit clients are women and as a result I optimise for women’s health and physiology.

Coach & Founder

Training sessions are defined and performed by me, ensuring consistency and quality and leveraging 10 years of fitness programming experience.

Clean, safe & private studio

It’s a gym, but not as you know it; train in a studio that is clean, private, functional and safe, with convenient off street parking available.

Build strength & confidence

I use interval strength and conditioning training as this gets the results that you want and gives you the strength and confidence to keep challenging yourself.  

About Me

I am a motivating, energetic, and driven person, but most of all I’m passionate about fitness and helping you reach your potential.

I believe you need to be at your mental and physical peak to perform at your best, and this is where I fit in – to help you get results by striving for continuous improvements that are specific to your body, and where you are competing with yourself and no one else.

I’m a qualified Personal Trainer and Gym Instructor, and I can’t wait to help you achieve your best-self.  As a mother and a previous corporate warrior I know that exercise needs to be easily accessible and efficient to fit within your busy life, and I will coach you to stay fit, toned, mobile and healthy for the long term as we age gracefully!

I love helping people as well as making a difference to their lives. I want training to be fun and effective, where your goals are relevant and achievable…. it is my passion!

Stay strong and confident, Di xoxo

Client Testimonials

“I absolutely love DiFit! I've been a client for around 7 years now and in that time my strength and fitness have improved dramatically. DiFit has become a really important part of my weekly routine and a massive part of maintaining my overall health and wellbeing. Di is the best trainer - she takes so much time to craft programs that suit your fitness level - she knows exactly how to safely help you progress and is so incredibly knowledgeable about how to train effectively and avoid injury. I highly recommend DiFit if you want to work with a trainer who knows how to get the results you're after.”
Felicity C.
“Di is just the best- I have been training with her for a few years now - I really wasn't into doing weights and getting big muscles but Di has taught me how important it is for strength and mobility as I enter my middle age years.

She is 100% focused on understanding your particular body's needs and niggles and doing exercises properly for maximum benefit- meaning no injuries! Her new gym is amazing!”
Sonya W.
“I have been training at DiFit for over 4 years and cannot speak highly enough of the care and professionalism each client receives. The results for me and others have been remarkable. I have lost weight, increased mussel tone and prevented my osteoporosis from developing further. DiFit training offers the perfect combination to improve fitness and achieve personal goals in a safe and friendly environment. Di is lovely and super focused on ensuring she delivers her absolute best for each client. I also love how Di adapts the training sessions to meet the needs of each individuals goals, body type and any ailments The DiFit gym and equipment is modern, cutting edge and always immaculately hygienic I have never been so committed to training before . Amazing gym, business and trainer!”
gen T.
"As a new member of DiFit, I just wanted to say thank you! I am really enjoying the classes and am beginning to get what I’m doing …. I so appreciate the extra attention."
Jane H.
"I love DiFit. I have trusted Di with my strength and fitness journey for many years. There is nothing I would change about DiFit. Di’s workouts are varied, challenging, progressive and rewarding. I always feel great afterwards. You don’t have to think about what type of workout you need or want, you just turn up ready to train and DiFit does the rest."
Renee H.
"It’s a great vibe in the DiFit gym. Everyone is so encouraging, warm, friendly and motivating. Di has done a sensational job creating this safe and happy space. She has truly made a difference physically and mentally to not only me but to all of us....Di is an inspiration!"
Maria B.

Pricing

DiFit has no membership fees, there are no contract commitments, and sessions are billed in advance for the following two weeks of training.  Suspensions require two weeks notice.  

You’ll have your choice of payment method; EFT, direct debit, and credit card with ApplyPay and Android Pay supported.  You choose 😉

1 per week

Small Groups
$ 40 Week
  • One session per week
  • Up to six people
  • Strength & conditioning
Select

2 per week

Small Groups
$ 69 Monthly
  • Two sessions per week
  • Up to six people
  • Strength & conditioning
Select
Popular

3 per week

Small Groups
$ 79 Monthly
  • Three sessions per week
  • Up to six people
  • Strength & conditioning
Select
Popular

4 per week

Small Groups
$ 89 Monthly
  • Four sessions per week
  • Up to six people
  • Strength & conditioning
Select

One:One PT

Individual Training
$ 90 Monthly
  • 45 minutes per session
  • Just you and the trainer
  • Customised Programming
Select

One:Two PT

Semi-Private Training
$ 120 Monthly
  • 45 minutes per session
  • Two people and trainer
  • Customised Programming
Select

Contact Me

To speak to me about your fitness options please send me your details and I’ll be in touch with you.

Location

DiFit Personal Fitness

www.difit.com.au

Shop 6, 540 Sydney Road

Seaforth NSW 2092

Copyright DiFit 2024